Day: September 26, 2011

training run #334

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Monday 26 September, 05:53

Mild, 13C, some cloud cover.  Went for usual 2 laps of RV, 7 miles.  It was dark so went easy, couldn’t see the terrain easily or even the Garmin HRM!  This led to a slow pace but good HR.

Distance:  11.69km
Time:  1:15:10
Avg HR:  135bpm
Avg pace:  6:26
Avg cadence:  87spm