Month: September 2011

training run #322

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Saturday 3 September, 07:27.

Sunny, nice breeze, temp 15C to 19C (felt hotter in parts!).  Went for the same 13 mile loop home – RV – Killamarsh – Woodall – Harthill – Kiveton – Wales – RV – home.  Kept it steady and tried to run gently, bend knee, foot landing below centre of gravity etc.  Didn’t focus as much on HR as previous run.  Felt good, able to keep the pace going all day.  At halfway started to feel right calf a bit, think its the different running style and muscle is stretching, adapting.   Drank 600ml cordial and 2 High5 gels.

Distance:  21.67km
Time:  2:17:08
Avg HR:  154bpm
Avg pace:  6:19 min/km
Avg cadence:  86spm