Day: October 13, 2011

training run #341

Posted on

Thursday 13 October, 05:47

Cool, 12C, drizzly, dark.  Another 2 lap run of RV, light drizzle first lap, heavy drizzle on second lap.  Straightforward, OK pace.  HRM seems to have measured very high HR for first 20 mins even though pace was easy, so real average HR was probably about 148bpm.  Pace and cadence graphs are dead flat.

Distance:  11.39km
Time:  1:09:13
Avg HR:  152bpm
Avg pace:  6:04 min/km
Avg cadence:  88spm