Day: November 8, 2011

training run #349

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Tuesday 8 November, 05:58.

11C, overcast and light drizzle through the run.  And dark.  Went for usual 7 mile route, 2 laps of RV.  Slowed a bit on 2nd lap, legs felt heavy and just kept it easy rather than pushing on.  Over 2 mins slower than yesterday, but pleased with HR – lowest for a while and a very even line on the Garmin chart 🙂

Distance:  11.64km
Time:  1:10:57
Avg HR:  140bpm
Avg pace:  6:05 min/km
Avg cadence:  88spm