Day: November 12, 2011

training run #351

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Saturday 12 November, 08:06

A sunny, mild 10C, finishing at 12C.  Same temp as last weekend but it felt much milder and I should have left the jacket at home.  Usual 13 mile route with an extra lap of Rother Valley = 16 miles.  Felt a few niggles, left knee and back of left thigh but ran steady and they faded away.  Tired but enjoyed the run very much.  Just 18 seconds slower than my last 16-miler, but HR is 5bpm less too.

Distance:  26:05km
Time:  2:33:56
Avg HR:  152bpm
Avg pace:  5:54 min/km
Avg cadence:  87spm