Day: November 17, 2011

training run #354

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Thursday 17 November, 06:00.

10C, cool, dark.  Went for usual 7 mile run for the third day in a row.  Felt OK, left leg a bit better than yesterday but not 100%.  Tried to keep it easy with the runs being back to back.

Distance:  11.59km
Time:  1:09:40
Avg HR:  143 bpm
Avg pace:  6:00 min/km
Avg cadence:  88spm