Day: November 19, 2011

Training run #355

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Saturday 19 November, 08:42

7C rising to 10C, sunny with almost no breeze. Did usual 16 mile route. Felt good and tried to run easy, keep HR under control, and focused on running light footed, landing on forefoot not heel. Was surprised the time and pace were similar to last week, expected it to be slower but was only 9 seconds slower. Carried 650ml cordial and had 3 gels and 4 gums.

Distance: 26.25km
Time: 2:34:05
Avg HR: 155bpm
Avg pace: 5:52 min/km
Avg cadence: 87spm