Day: November 30, 2011

Training run #360

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Wednesday 30 November, 09:14

A cold sunny morning, 5C. Running later than usual due to the public sector strike and having the day off 🙂 Went for an easy paced 7 mile run, not bothered about the time. Slight niggle back of left thigh but it wore off. Easy and nice to run in the sunshine.

Distance: 11.69km
Time: 1:11:11
Avg HR: 138bpm
Avg pace: 6:05 min/km
Avg cadence: 84spm