Day: December 8, 2011

training run #363

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Thursday 8 December, 06:02

Cool, 5C, showery, windy.  The wind was noticeable on this side of RV, a strong headwind.  First run with new blue Compressport R2 T3 calf guards.  Felt OK, if a bit odd wearing the calf guards for this 7 mile run.  A straightforward run and my legs would have probably felt fine afterwards anyway, I think.

Distance:  11.66km
Time:  1:09:08
Avg HR:  142bpm
Avg pace:  5:55 min/km
Avg cadence:  88spm