Tuesday 20 December, 06:02
Thought I’d blogged about this on the day, so this is a late post.
Cool, dark, probably 5C. Went for usual 7 mile run at RV. Nice and steady, no issues except a slight blister in usual place on my left instep. Will re-jig the K-tape to try to minimise it next time. Using a new roll of K-tape, not quite the same as the stuff I got off the Wakefield physio.
Avg HR: 142bpm
Avg pace: 5:55 min/km
Avg cadence: 88spm