training run #367

Posted on

Tuesday 20 December, 06:02

Thought I’d blogged about this on the day, so this is a late post.

Cool, dark, probably 5C.  Went for usual 7 mile run at RV.  Nice and steady, no issues except a slight blister in usual place on my left instep.  Will re-jig the K-tape to try to minimise it next time.  Using a new roll of K-tape, not quite the same as the stuff I got off the Wakefield physio.

Distance:  11.62km
Time:  1:08:45
Avg HR:  142bpm
Avg pace:  5:55 min/km
Avg cadence:  88spm

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