Day: December 28, 2011

training run #371

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Wednesday 28 December, 09:32.

Windy, 7C, some sunshine.  Went for usual 7 mile run thinking I might go a bit longer if I felt good.  Right calf felt a bit stiff but it loosened off and legs felt strong and bouncy.  Did an extra lap of RV.  Had HRM under sleeve but kept peeking at splits and surprised with pace and keeping HR under control.  Quite windy on parts of the lap.  Felt a blister on left instep despite applying the usual tape.

Distance:  16.47km
Time:  1:35:09
Avg HR:  144bpm
Avg pace:  5:46 min/km
Avg cadence:  87spm