Day: January 10, 2012

training run #375

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Tuesday 10 January, 06:04.

Cold, 4C, dark, clear skies with a full moon.  Went for usual 7 mile run around Rother Valley with head torch.  Took it easy and stiff right calf quickly wore off and enjoyed the run.  Garmin again measured less than usual for this route, and with the easy effort and resulting low HR it’s given me a relatively slow (for me) pace statistic.  Never mind 🙂

Distance:  11.32km (usually measures as 11.6 to 11.7km)
Time:  1:10:37
Avg HR:  141bpm
Avg pace:  6:13 min/km
Avg cadence:  88spm