training run #375

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Tuesday 10 January, 06:04.

Cold, 4C, dark, clear skies with a full moon.  Went for usual 7 mile run around Rother Valley with head torch.  Took it easy and stiff right calf quickly wore off and enjoyed the run.  Garmin again measured less than usual for this route, and with the easy effort and resulting low HR it’s given me a relatively slow (for me) pace statistic.  Never mind 🙂

Distance:  11.32km (usually measures as 11.6 to 11.7km)
Time:  1:10:37
Avg HR:  141bpm
Avg pace:  6:13 min/km
Avg cadence:  88spm

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2 thoughts on “training run #375

    bearrunner said:
    January 11, 2012 at 3:43 pm

    Good run

    Cheers

      s20steve responded:
      January 11, 2012 at 3:56 pm

      Thanks bearrunner I read on your blog that you’re looking towards possibly doing triathlon. You might want to see my twin brother’s blog on WordPress.com as he’s into triathlon and even did his first Ironman last year. He is wn6jeff on WP, so I guess it’ll be wn6jeff.wordpress.com

      I’m very happy sticking to just running for now…

      Steve

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