Day: January 13, 2012

Training run #377

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Friday 13 January, 06:10.

A cold, dark morning, 3C but no signs of ice on my route. Did my usual 7 mile run, trying out a new Garmin FR110. It took a minute to find satellites for the GPS. A straightforward run, but with the usual right calf niggles. Got into a nice easy pace and enjoyed it. Had a couple of HR spikes early on, into the 160s and 170s for no reason, probably down to poor belt contact.

Distance: 11.49km
Time: 1:07:56
Avg HR: 143bpm
Avg pace: 5:55 min/km
Calories: 585