training run #380

Posted on

Thursday 19 January, 06:18.

Cool 7C, overcast with a few spots of rain.  Puddles underfoot.  Went for usual 7 mile run.  Right calf still playing up but aimed to do a steady 6 min/km pace; easy.

Distance:  11.46km
Time:  1:08:46
Avg HR:  139bpm
Avg pace:  6:00 min/km
Calories:  841

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