Day: January 22, 2012

training run #381

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Sunday 22 January, 10:26.

Fairly mild 10C, sunny but very strong wind.  Went for my usual 13 mile route with a detour to take in Woodall Services to drop off a package for Emma.  The run was dominated by the wind, in a few places I was running and seemingly getting nowhere like a cartoon character!  A good workout though and my legs felt like I’d done 20 miles not 13.  Slight niggle right calf still there.

Distance:  21.7km
Time:  2:10:13
Avg HR:  155bpm
Avg pace:  6:00 min/km
Calories:  1746

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