Day: February 8, 2012

training run #389

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Wednesday 8 February, 06:05.

Cold, minus 4C, lots of compacted ice and snow underfoot but otherwise dry.  Wrapped up for my usual 7 mile route.  Got more confident with balancing on the slippery surface as the run progressed and maintained an OK pace.  Right calf still niggly.  Felt great to beat the conditions.

Distance:  11.47km
Time:  1:08:53
Avg HR:  142bpm
Avg pace:  6:00 min/km
Calories:  791