Day: February 9, 2012

training run #390

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Thursday 9 February, 06:05

Cold, 0C but felt colder with a chill breeze from Killamarsh. Usual 7 mile route and felt right calf through to around 5.5 miles. Thought it was improving the last few days but today it’s back to an uncomfortable stiffness that is affecting my gait. RV was more slippery than yesterday and going through one gate into the park I landed on my backside. No damage done. That made me ease off the pace and just get round safely.
I’ve just booked to see a physio Friday pm about the calf. Hope it’s something straightforward not requiring a long layoff.

Distance: 11.56km
Time: 1:11:40
Avg HR: 140bpm
Avg pace: 6:12 min/km
Calories: 824