Day: February 12, 2012

training run #391

Posted on

Sunday 12 February, 09:27

4C, cool, breezy.  Still some compacted snow and ice on some parts of my route but largely clear.  Went on my usual 13 mile route at a nice and steady pace, after the physio said I should keep running.  He diagnosed a small tear between a calf muscle and ligament, but he’s confident it can be repaired and I should keep active.  Seeing him again on Tuesday morning.  I felt the right calf a little at the start and on and off during the run but I think its an improvement on last week.

Distance:  21.1km
Time:  2:06:59
Avg HR:  147bpm
Avg pace:  6:01 min/km
Calories:  1458