Day: February 16, 2012

training run #393

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Thursday 16 February, 06:07

With patchy cloud cover and a bit of a breeze, I expected 5C to be quite cold but I took my hat off before I reached the park. Did my usual 2 laps / 7 miles and the niggle on right calf was only mildly noticeable on and off. It’s not as sharp a pain as previously but there’s still some soreness/stiffness at times. Didn’t need the headlight for the second lap as the sun was rising and the path was clearly visible. A pleasant change.

Distance: 11.53km
Time: 1:09:17
Avg HR: 142bpm
Avg pace: 6:01 min/km
Calories: 787

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