Day: February 17, 2012

training run #394

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Friday 17 February, 06:12

6C, cloudy and feeling a bit mild rather than cool. Went for usual 7 mile run round RV. Right calf seems to improve slightly with each run now, but the best way I can describe it is like driving with a slow puncture. I’m trying not to bounce along to avoid straining calves and while my left leg goes round smoothly every stride my right isn’t quite the same, yet. But good signs of improvement and seeing the physio again after work. A slow run today, legs felt a bit heavy at the beginning and didn’t feel like pushing the pace. Just kept HR in high 130s and low 140s.

Distance: 11.47km
Time: 1:09:41
Avg HR: 138bpm
Avg pace: 6:04 min/km
Calories: 817