Day: February 22, 2012

training run #397

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Wednesday 22 February, 06:08

Mild and windy, 10C. Usual 7 mile run but I ventured out without my headlight. I could see OK from the start and the daylight improved quickly. Right calf was stiff at first and got better after the first mile. It felt a bit stiff at work afterwards in spite of stretching. Tried to keep the pace reasonable without checking my split times, and pleased with the stats.

Distance: 11.45km
Time: 1:06:23
Avg HR: 142bpm
Avg pace: 5:48 min/km
Calories: 822