training run #401

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Thursday 1 March, 06:10

Cold 5C but dry. Felt colder so wore hat and gloves and it was a good call with a freezing mist hanging over Rother Valley for the first lap. The pace was good and I kept it going. The usual right calf niggles came and went. Seeing the physio again Friday evening. A good run.

Just checked back and can’t see a faster time going back to October etc, next best is 1:05:18 on 27 December. So, a PB 🙂

Distance: 11.42km
Time: 1:04:30
Avg HR: 145bpm
Avg pace: 5:39 min/km
Calories: 806

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