Day: March 6, 2012

training run #404

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Tuesday 6 March, 06:09

Cold and frosty with a few frozen puddles on my route, 1C. Went for two laps of RV and an extra lap of the northern lake, total 8 miles. Right calf and blisters on left foot bothered me for the first lap but it was a very nice sunrise, lovely red clouds etc and I forgot about the niggles and enjoyed the run.

Distance: 12.79km
Time: 1:13:05
Avg HR: 145bpm
Avg pace: 5:43 min/km
Calories: 919

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