training run #406

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Thursday 8 March, 06:04

A cold morning, 5C and cloudy. Went for the same 8 mile run as Tues and Weds and probably overdressed. Could have managed with fewer or thinner layers and sans hat. Blisters and calf eased off quicker than yesterday and I kept an easy pace, not checking splits at all. I said “mornin'” as usual to three or four fellow runners without getting a response so I said it to a goose at the side of the path and it replied with a beaky “morning”, LOL. A good run.

Distance: 12.88km
Time: 1:13:55
Avg HR: no data
Avg pace: 5:44 min/km
Calories: 1114


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