Day: March 12, 2012

training run #408

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Monday 12 March, 06:03

A misty morning, 7C. Went on my 8 mile route. Right calf was quite stiff at the start but eased off later on as usual. That made my pace quite slow so I just kept it steady.

Distance: 12.87km
Time: 1:15:31
Avg HR: 143bpm
Avg pace: 5:52 min/km
Calories: 844

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