Day: March 14, 2012

training run #410

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Wednesday 14 March, 06:05

Not cold but not mild either, an overcast day 7C. Had planned to do this run tomorrow but have a dentist appointment, so it means another 8 mile run for the third day in a row. Right calf stiff at first but eased off as usual. Kept to an easy pace and didn’t check splits, thought it would be slower than yesterday but overall time was just 5 seconds slower. At times I got into a nice flowing running style, felt good.

Distance: 12.93km
Time: 1:13:54
Avg HR: 145bpm
Avg pace: 5:43 min/ lm
Calories: 912