training run #411

Posted on Updated on

Saturday 17 March, 08:21

Mild and bright, 9C. Tshirt and shorts for this one, and the sun came out for lots of the run. Did the same 18 mile route as last weekend. Calves had been very good on Friday and they were not much trouble today. Blisters are still slowly retreating. Tired on the last lap of RV (HR was showing in the 170s that lap!) but pleased to get another long run under my belt. Knocked a minute off last week’s time but I was just trying to finish without any new injuries.

Distance: 29.55km
Time: 2:49:35
Avg HR: 166bpm think I need to replace the battery in the strap
Avg pace: 5:44 min/km
Calories: 2228

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s