training run #411

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Saturday 17 March, 08:21

Mild and bright, 9C. Tshirt and shorts for this one, and the sun came out for lots of the run. Did the same 18 mile route as last weekend. Calves had been very good on Friday and they were not much trouble today. Blisters are still slowly retreating. Tired on the last lap of RV (HR was showing in the 170s that lap!) but pleased to get another long run under my belt. Knocked a minute off last week’s time but I was just trying to finish without any new injuries.

Distance: 29.55km
Time: 2:49:35
Avg HR: 166bpm think I need to replace the battery in the strap
Avg pace: 5:44 min/km
Calories: 2228


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