training run #413

Posted on

Tuesday 20 March, 06:09

Mild 10C, bright and sunny. Went for usual 8 mile run and added on a diversion to the post sorting office on the way home to pick up a parcel, making a total of 9 miles. The usual niggles but no real problems.

Distance: 14.5km
Time: 1:23:55
Avg HR: 145bpm
Avg pace: 5:47 min/km
Calories: 956

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