training run #417

Posted on

Tuesday 27 March, 06:11

A cold morning, 3C, clear skies so wrapped up for my 8 mile run. Calves felt tight so took it easy, kept the pace around 6:00 per km, and they eased off by the second lap. RV was misty in places. A slow time but very pleased to see average heart rate in the mid-130s. More like marathon race pace, a level I can sustain for long distances.

Distance: 12.87km
Time: 1:16:44
Avg HR: 135bpm
Avg pace: 5:58 min/km
Calories: 848

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