Day: March 29, 2012

training run #418

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Thursday 29 March, 06:04

Cool, 7C with clear skies. The usual 8 mile route but my left calf was stiffer than my right this time. Thought I was pushing a good time, not a PB, but was surprised total time wasn’t a minute faster than it was. Avg HR was good again 🙂

Distance: 12.82km
Time: 1:14:17
Avg HR: 141bpm
Avg pace: 5:48 min/km
Calories: 927