Day: April 2, 2012

training run #420

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Monday 2 April, 06:08

A cool 7C, overcast. Went for the usual 8 mile run. Both calves were a bit stiff in the same place today but it mostly wore off by the second lap. Pace was a bit slow and didn’t feel like pushing it after the long weekend run. So overall time was the slowest 8 mile I can recall – but avg HR was good. Don’t care about the time, I’m just keeping injury free.

Distance: 12.8km
Time: 1:17:43
Avg HR: 135bpm
Avg pace: 6:04 min/km
Calories: 845