training run #424

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Wednesday 11 April, 06:02

Cold, 3C with clear skies. Stayed overnight in London for work (Radisson Grafton, Tottenham Court Road), so went for a run around Regents Park. Did 2 laps of the road that circles round the park, and found it was 4.3km per lap. The usual calf niggles, but gradually picked up the pace. A nice easy run, and watched the sun rise over London. Total for the run was 6.5 miles.

Distance: 10.48km
Time: 1:00:03
Avg HR: 141bpm
Avg pace: 5:44 min/km
Calories: 746

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