Day: April 13, 2012

training run #425

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Friday 13 April, 06:09

A cool 7C and overcast after some overnight rain. Wore hat to start with but took it off at 1km. Did 2 steady laps of the main lake at Rother Valley. Garmin measured first lap at 3.87km. Total for the run was 6 miles. Slight calf niggles but nothing bad. HR monitor played up at the start and for all of the second lap.

So far the taper is going well – 7m Mon, 6.5m Weds, 6m today 🙂

Distance: 9.79km
Time: 58:32
Avg HR: 145bpm estimated
Avg pace: 5:59min/km
Calories: 606