Day: April 13, 2012
Friday 13 April, 06:09
A cool 7C and overcast after some overnight rain. Wore hat to start with but took it off at 1km. Did 2 steady laps of the main lake at Rother Valley. Garmin measured first lap at 3.87km. Total for the run was 6 miles. Slight calf niggles but nothing bad. HR monitor played up at the start and for all of the second lap.
So far the taper is going well – 7m Mon, 6.5m Weds, 6m today 🙂
Avg HR: 145bpm estimated
Avg pace: 5:59min/km