training run #426

Posted on Updated on

Sunday 15 April, 07:36

Cold 2C with a stiff breeze on the far side of RV. Went for a 9 mile run with Jeff. Kept it at an easy pace and just felt the usual calf niggles. A great run and good to talk marathon stuff with Jeff.

Distance: 14.17km
Time: 1:24:03
Avg HR: 141bpm
Avg pace: 5:56 min/km
Calories: 992

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s