training run #427

Posted on

Wednesday 18 April, 05:57

Cool and overcast 4C. Went for a 6 mile run: one loop of both lakes at RV and 2 extra loops of the northern lake. Calf niggles not as bad as of late, and right leg actually felt good. Rained from 6km to the end. Left calf stiffened up a bit afterwards.

Distance: 9.57km
Time: 55:37
Avg HR: 142bpm
Avg pace: 5:49 min/km
Calories: 717

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