Day: April 19, 2012

training run #428

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Thursday 19 April, 06:09

Cool and overcast, 7C. Went for one lap of RV at an easy pace, total run about 4 miles. My legs were stiff at the start, affecting my running style quite a lot. After they eased off I just had the usual calf niggles. Started raining at 5km and it turned into a heavy shower as I ran uphill out of the park.

Distance: 6.77km
Time: 40:15
Avg HR: 142bpm
Avg pace: 5:57 min/km
Calories: 514