training run #429

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Saturday 21 April, 07:48

Cool, 7C, some sun, some cloud and a breeze. Went for two laps of RV at a reasonable pace.  Total 7 miles.  Right calf felt almost perfect, left calf had small niggle but much better than recently.  It must be the tapering (and a little foam rollering) helping them to heal.  An easy run, and just a week to go to the Manchester marathon.  Hopefully I can eradicate more of the calf niggles etc and start the race with full fitness.

Distance:   11.43km
Time:  1:05:45
Avg HR:  149bpm
Avg pace:  5:45 min/km
Calories:  878

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