training run #431

Posted on

Wednesday 25 April, 06:17

Cool 7C, but dry. Went for a one lap run round RV, 4 miles in total. Right leg fine, left calf slight niggle but not too bad. An easy run and my last before the Manchester marathon.

Distance: 6.76km
Time: 39:51
Avg HR: 140bpm
Avg pace: 5:54 min/km
Calories: 491

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