training run #435

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Thursday 17 May, 18:54

Mild and breezy, 13C. Light showers stopped just before I started. In Cardiff for Westlife so I had a 6 mile run while Jacqui was in the gig. Found a 2km circular route around a basin/wharf, and did three laps of that. Together with the 1.5km route to and from the basin and a loop of a theatre it came to 10km.

Felt tired after an early start to the day, a long drive and few hours waiting around for the group. Legs felt ok and managed to keep a decent pace on the mostly flat route. Left calf/shin niggle was slight at the start, went off during the run, but is still there.

Distance: 10.13km
Time: 57:25
Avg HR: 153bpm
Avg pace: 5:40 min/km
Calories: 755

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