Day: May 20, 2012

training run #436

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Sunday 20 May, 09:30

A cool, breezy 8C. Felt quite chilly when the strong breeze was on me on the far side of RV. Thought I’d go for 3 laps of RV (10 miles). Felt quite good and on the second lap in particular it felt easy and fast. Still had slight niggle left calf, more shin actually, but that went off. Pleased with time/pace, but HR was a bit high. Was running using glutes and think that contributed to a higher HR.

Distance: 16.26km
Time: 1:30:07
Avg HR: 154bpm
Avg pace: 5:33 min/km
Calories: 1208