Day: May 22, 2012

training run #437

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Tuesday 22 May, 10:19

A warm, sunny day 18C. Got the day off work to take Jacqui to a gig in Nottingham so got up late and had a 7 mile run. There was a stiff breeze on the far side of RV (nice), but on this side it was sheltered and very hot. Tried to slow the pace and take it easy but HR still climbed high. A good run, but felt the big increase in temp compared to the recent cool damp weeks we’ve had.

Distance: 11.47km
Time: 1:05:26
Avg HR: 161bpm
Avg pace: 5:42 min/km
Calories: 873