training run #438

Posted on

Thursday 24 May, 06:45

A warm morning, 16C and sunny. Went for a 7 mile run before the sun really heated the day up. Thought this was a better idea than running in the evening in London. Tried to keep HR in the 140s and run an easy pace. Felt fine, just the usual left calf niggles but not a problem.

Distance: 11.48km
Time: 1:06:14
Avg HR: 146bpm
Avg pace: 5:46 min/km
Calories: 805

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