training run #439

Posted on

Sunday 27 May, 08:49

A sunny hot day for a run, starting around 18C and rising. Went for my usual 13 mile route through Woodall, Harthill and Kiveton. Stuck to an easy pace because of the heat and it worked well. Garmin battery died at 19.1km so no data for the last 2km. No niggles, so a tough but positive run.

Distance: 21km
Time: 2:08 (was 1:55:59 for 19.1km)
Avg HR: 153bpm
Avg pace: 6:04
Calories: 1360 for 19km

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s