Day: May 30, 2012

training run #440

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Wednesday 30 May, 08:40

A mild 18C, overcast and spotting with light rain through most of the run. While in Belfast for Westlife tour I went for an out and back 7 mile route, heading from hotel along the A2 Shore Road in the direction of Carrickfergus. A fairly flat route, kept it nice and easy and concentrated on not getting lost!

Distance: 11.68km
Time: 1:08:41
Avg HR: 149bpm
Avg pace: 5:53min/ km
Calories: 764

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