training run #443

Posted on

Tuesday 5 June, 08:14

Mild, 12C, bright and overcast, with quite a breeze blowing along RV from Killamarsh.  Went for a 7 mile run, 2 laps.  No niggles, straightforward run and finished strong on the climb out of the park.

Distance:  11.53km
Time:  1:06:15
Avg HR:  150bpm
Avg pace:  5:45 min/km
Calories:  811

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