training run #447

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Tuesday 26 June, 19:04

Hot, 20C but overcast with a breeze.

Didn’t manage to run in Ireland over the last week due to the disruption of travel, queuing and the weather. But you might count dragging luggage all over and standing up in a queue for a full 24 hours a form of cross-training 😉

Working in London today and staying overnight, so fitted in a run after work. Ran from hotel to Hyde Park, one long loop of the park, and back to hotel. Loop was about 6km, total 11.8km, 7 miles.

Drank 500ml water. The heat and my dehydration kept my HR high, but felt great to get a run in.

Distance: 11.8km
Time: 1:08:24
Avg HR: 161bpm
Avg pace: 5:48 min/km
Calories: 771

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