Day: June 30, 2012

training run #449

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Saturday 30 June, 07:09

14C, grey and overcast.  Went for my usual 13 mile route and it started raining heavily after 1km.  Rain stopped about halfway and the sun came out for last 2 miles.  Kept an easy pace to try to manage HR in the 140s.  Thinking that for Hell on the Humber I will need to manage HR, can’t be running in the 150bpm+ or I’ll not get far.  Felt fine, slight niggle left knee but ran it off.  New blisters on left foot.  Bleeding nipples due to the soaking and shirt friction.

Distance:  21.1km
Time:  2:09:02
Avg HR:  145bpm
Avg pace:  6:07 min/km
Calories:  1408