Month: June 2012

training run #443

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Tuesday 5 June, 08:14

Mild, 12C, bright and overcast, with quite a breeze blowing along RV from Killamarsh.  Went for a 7 mile run, 2 laps.  No niggles, straightforward run and finished strong on the climb out of the park.

Distance:  11.53km
Time:  1:06:15
Avg HR:  150bpm
Avg pace:  5:45 min/km
Calories:  811

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training run #442

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Saturday 2 June, 07:15

Warm 9C and rising, felt much hotter in the bright sunshine and occasional breeze. Went for a 13 mile run, extending the 7 mile out and back route I’ve been using in Belfast. Got a bit hillier but nothing massively steep. Carried and drank 500ml but could have done with more. A good run.

Distance: 21.38km
Time: 2:08:02
Avg HR: 145bpm
Avg pace: 5:59 min/km
Calories: 1476

training run #441

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Friday 1 June, 08:24

Warm 14C with the sun breaking through. Went for the same 7 mile out and back route I did on Wednesday. Tried to keep it easy with HR under control, and found I was going slightly quicker than before. Enjoyed the run and pondering whether to squeeze my weekend long run in tomorrow while I’m here in Belfast, or do it at home later when I’ve recovered from the long drive.

Distance: 11.7 km
Time: 1:06:28
Avg HR: 147bpm
Avg pace: 5:41 min/km
Calories: 750