training run #455

Posted on

Wednesday 11 July, 06:17

A bright sunny morning, 11C with a slight breeze.  Ideal for running!  Did my usual 7 mile route.  After a slow opening km I gradually increased the pace and knocked well over 2 minutes off yesterday’s time.  It wasn’t a PB but was good to feel strong and had only the slightest of niggles to left knee.  No HR data so think it must be the battery in the chest strap.

Distance:  11.48km
Time:  1:06:24
Avg HR:  ?
Avg pace:  5;47 min/km
Calories:  984



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